Stronger Than The Setback
Stronger Than The Setback™ with Pete Shelton is where lived resilience meets modern psychology. From professional sport to ICU recovery, Pete shares real stories, neuroscience, and systems for rebuilding performance from the inside out. Each episode blends mental health, leadership, and AI-powered calm to help you regulate your emotions, redefine your setbacks, and rebuild stronger than before. Because resilience isn’t about bouncing back — it’s about building forward.
Stronger Than The Setback
My Story
Summary
In this episode, Peter shares his personal journey of resilience and rebuilding after facing significant life challenges, including illness, trauma, and burnout. He emphasizes the importance of understanding one's nervous system and mental health, and encourages listeners to seek help and rebuild their identities in a gentle and supportive manner.
Chapters
00:00 Introduction to Pedro's Journey
02:58 Early Life and Cultural Background
05:51 The Impact of Discipline in Sports
08:53 Facing Health Challenges and Tumors
11:46 Career Aspirations and Shifts
14:38 Receiving the Diagnosis
17:49 Navigating Treatment and Medical Opinions
20:42 The Role of Mindset in Healing
23:45 Lessons Learned and Final Thoughts
29:02 Taking Responsibility for Health
29:58 The Aftermath of Surgery
32:16 Finding Strength in Vulnerability
34:01 Faith and Acceptance
35:26 Navigating Life with a Disability
40:53 Rebuilding Identity and Purpose
49:06 Bodybuilding as a Path to Recovery
57:41 Building Discipline and Character Through Training
59:37 The Importance of Routine and Emotional Navigation
01:02:32 Finding Your Inner Alpha: The Power of Calm
01:09:30 Life Lessons: Uncovering Your True Self
01:12:19 Responding to Setbacks: The Power of Perspective
